Junk food shapes your choices

image

Does late night eating make you crave bad food or does bad food make you eat late? Or does one contribute to the other, snowballing the damage and speeding you towards obesity? I’ll explain the connection this week and some things you can do to counter junk food’s pull.

Continue reading...
0 comments

Retrain your fat cells

image

I always tell people that with some simple adjustments to your meals and habits, you can change your body’s chemistry so it’s working for you instead of against you. Since most people looking to change their diets are hoping to drop body fat, I wanted to focus on tips to retrain your fat cells so that they are:

  1. Less able to store fat
  2. More likely to release fat that you can use for fuel
  3. Able to burn additional fat, even when at rest
Continue reading...
0 comments

Saturated Fats - Good or Bad? Or Both?

image

Does saturated fat cause heart disease? Research seems to counter the old belief that it does, but does that mean it’s healthy? Saturated fat isn’t perfect. It has it’s benefits, but it has drawbacks as well. Learn when and how saturated fat should be added into your diet to reduce the risks and receive the benefits.

Continue reading...
0 comments

An unhealthy salad is still a salad

image

An attention-grabbing health headline that always drives me crazy is “the list of salads that are more unhealthy than a Big Mac.” They always reach this conclusion by comparing three numbers: total calories, grams of saturated fat, and milligrams of sodium. This kind of overly simplistic thinking only causes confusion. Find out why almost any salad will always be better than a Big Mac and some reasonable tips to increase the healthiness of your salads.

Continue reading...
0 comments
201920182017201620152014
Welcome Diet weight loss Supplements Food Food Tips Tracking Exercise HIIT App Focus lolo Connect Meal Plan Fun Fact Stretching Rehab Truth About Diets Workout Health Sugar Cardio Strength Training Walking Running Treadmill Elliptical Cycling Removing Obstacles meal tracking Paleo Primal Crossfit Hydration Fueling Workouts Muscle Building Event Training Nutrition self-defense Immune System New Year's Success Clean Protein weather Calorie Counting Artificial Sweeteners Sugar Free music motivation deep house new music wednesday Tabata medical conditions diabetes workout music electro anthems fitness workouts stadium jamz bpm pace songs beat-sync Tempo run lolo run house music edm pop High-Fructose Corn Syrup hardstyle Packaging Salt High Blood Pressure Hypertension Scale Protein Muscle Weight Obesity Soybean Oil Coconut Oil Fructose Soda energy boost fat burner Nausea High Intensity Counting Calories Fat Shaming Meals GO Sitting Weight Gain Alcohol Low Carb Salad Fat Fat-Burning Glycogen Athletic Performance Ketogenic Diet Holiday Tips Stubborn Fat Thermogenesis Brown Fat Diet Tips Vegetables Fruit Healthy Fats Quick Start Endurance Psychology Healthy Eating Whole Foods Saturated Fat Calories Fish Omega 3 Healthy Bacteria Microbiome Disease Cholesterol Sleep Meal Plans Cleanse Sport Race Training Performance Late Night Biggest Loser Leptin Weight Regain Lactate Brain Injury High Intensity Interval Training Rest Recovery weight lifting Calcium Magnesium Vitamin K2 omega-3 corn syrup Fish Oil Bryan Haycock Antibiotics micronutrients muscle cramps Fasting Eating at Night Autophagy Glycemic Index Breakfast Fiber BeatBurn Warm Up Cool Down Soreness Foam Roller Metabolism Jeff Galloway Race Meal Planning Insulin Healthy Food Knee Pain Rehab Knees Rehab Injury Healthy Bacteria Good Bacteria Appetite Overeating Cruciferous Vegetables Sulforaphane Cancer Heart Disease Cold Thermogenesis Appetite Supressing Energy Mitochondria Fasted Training Sleep Low Epigenetics Water Pain Adenosine Caffeine time restricted eating intermittent fasting aerobic fitness Boosters Heat training hormesis aerobic Sunburns UV Protection DNA Repair Depression Anxiety Stride Length Injury Safety Walnut Pain Relief NSAID Curcumin Willpower Fad Fast Food Time-Restricted Eating Addiction Night Eating Alkaline Water Acidosis Bone Osteoporosis Arthritis Cruciferous Grilling Carcinogen Brain Tryptophan 7 Minute Workout Interval Training Carnivore Diet Meat Smell Olfactory Reward