Autophagy Part 2 - How to maximize results

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Last week, I went over how fasting triggers the process of autophagy to clean up damaged and dangerous cells in order to prevent diseases like cancer and dementia, improve your overall health and well-being, and actually slow the process of aging and extend your lifespan. This week I’ll go over multiple ways to trigger autophagy and things you can do to increase it on a daily basis, even without fasting.

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Autophagy Part 1 - Why it matters

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Autophagy is your body’s natural process to recycle old, damaged cells and prevent age-related diseases like cancer, arthritis, and dementia. It’s a bit complex, but it’s so important to your health and longevity. That’s why we’re going to tackle it in two parts. Part one this week will explain what autophagy is, why it’s so beneficial, why it’s no longer working for most people, and why you’re not hearing about this scientifically-backed way to improve your health and extend your lifespan.

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Time-restricted eating improves endurance, muscle, and fat loss

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I’ve previously written about how time-restricted eating works with your body’s natural circadian rhythms to control your weight, improve insulin sensitivity, reduce inflammation, prevent diseases like diabetes and cancer, and extend your overall longevity. For those not interested in health and weight control (which is fine, I was once young and invincible too), I also plan to explain how time-restricted eating improves endurance and increases overall muscle mass.

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Don’t eat after 7 PM

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If you want to control your weight, prevent diseases like diabetes and cancer, and extend your lifespan, that simple rule mentioned in the title is one that researchers are finding produces big rewards. Find out why it works and some of the incredible benefits it provides for you health and your waistline.

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