Hydration Myths - We've Been Lied To

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“Everyone should drink eight 8 oz glasses of water a day for optimal health.”

“You can’t trust thirst. By the time you feel thirsty, it’s already too late.”

We’ve all grown up hearing these bits of hydration wisdom, but where did they come from? And are they even true? Learn where most of our hydration science comes from and how it has misled us.

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