Protect yourself from the heat with heat

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It’s getting hot out there and the record-setting temperatures are only going to increase as we move deeper into the summer. Constant exposure to our carefully climate-controlled world has left a lot of people susceptible to overheating, heat illness and heat stroke. You can try your best to avoid the heat, or you can incorporate heat acclimation training to not only improve your heat tolerance, but also your muscle tone, aerobic endurance, and longevity.

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Power up with magnesium

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Exercise is hard, but a poor diet can make it far more difficult. People ask me all the time for supplements that will make their workouts easier, but they ignore some simple nutritional changes that will get their chemistry working for them instead of against them. One nutrient in particular is magnesium. Learn how adding magnesium to your diet can unlock your fitness potential.

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The one exercise everyone should do daily

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The past few weeks I’ve been focusing on the positive benefits of high intensity training, so this week I wanted to explain why my number one recommendation to help lose weight, improve health, and extend lifespans is actually one of the slower methods out there - walking.

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New Year, New You Quick Start Guide

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Welcome to the lolo Lifestyle Blog. If this is your first time here, we’ve compiled a convenient list of articles to give you a solid starting point for the New Year.

There is a lot of confusing and conflicting information out there on the subject of nutrition and exercise, and we’re here to cut through all the noise with scientifically-backed advice that has helped thousands of people reach their goals.

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