Why everyone should do cardio

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Cardio exercise and resistance training provide different yet equally-important benefits for your health, well-being, and appearance, but I’ve noticed that many exercisers (even long-time veterans) tend to love one type of fitness and absolutely hate the other. Runners typically hate lifting weights and weight lifters can’t stand jogging. To really increase your longevity, physical and mental well-being, and overall quality of life, you really need to fit both into your exercise plan. I’ve already gone over the benefits of resistance training, so it seems only fair to outline why every one should do some kind of aerobic exercise (cardio).

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Should you do cardio before or after weight training?

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Two big questions I frequently get from people:

  1. Do I really need to do both cardio and resistance training or can I just stick with my favorite one?
  2. If I am doing both, which should come first, strength training or cardio?

Find out how to maximize the benefits of both types of training and how they can help you reach your goals.

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