New Book by Bryan Haycock and Amy Sunderman

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Bryan Haycock, exercise physiology and nutrition expert and voice of our popular Truth About Diets video series, has just released a terrific new book titled Dietary Supplements. Bryan and his co-author Amy Sunderman give a little history on the supplement industry and how it’s regulated, plus they analyze the effectiveness of 20 of the most popular supplements on the market.

It’s a great resource about how these supplements work, why you might consider taking them, and all relevant research to support whether they work or not. The news media presents so much confusing and contradictory information when it comes to supplements because they really don’t understand the subjects they’re reporting on. I highly recommend this book if you’re looking for concise information on how and if these supplements actually work. It can be a little technical at times, but it’s an excellent resource to help you truly understand the truth of how these supplements can impact your health and longevity, help with weight loss, or improve your performance.

Here are the 20 supplements covered in the book:

Vitamins and Minerals

  1. Multivitamin and Mineral Supplements

  2. Vitamin D

  3. Calcium

  4. Vitamin C

  5. B Vitamins

Specialty Supplements

  1. Omega-3 Fatty Acids

  2. Fiber

  3. Probiotics

  4. Glucosamine and Chondroitin

  5. Coenzyme Q10

Herbs and Botanicals

  1. Green Tea

  2. Garlic

  3. Cranberry

  4. Echinacea

  5. Ginseng

Sports Nutrition and Weight Management

  1. Protein

  2. Energy Drinks

  3. Garcinia Cambogia

  4. Green Coffee

  5. Hydration Drinks

About the Authors

Bryan Haycock has been involved in the dietary supplement industry for 15 years. His writing has appeared in many U.S. and international publications including Men’s Health, Perfect Body (Poland), and Olympians News (Italy). Bryan teaches courses on dietary supplements at the University of Utah’s department of Nutrition and Integrative Physiology. Bryan is also a founding member of the Global Nutrition and Health Alliance. Bryan holds a BS in psychology, an MS in exercise and sports science, and is currently finishing his PhD in exercise physiology.

Amy Allen Sunderman has a BS in exercise and sports science and a MS in nutrition, both from the University of Utah. Amy is also a registered dietitian. Amy’s work has been published in three medical journals and three books covering topics in nutrition, and dietary supplements. Amy has worked within the dietary supplement industry for 15 years as a research and development scientist.

Real answers to all your questions

Check it out on Amazon to get an idea of the wealth of information you can learn about supplements and the supplement industry. We work hard to cut through the confusion on nutrition and supplements here, but to have it all in one place is an incredible resource.

Click here to link to Dietary Supplements by Bryan Haycock and Amy Sunderman.

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