How vitamins prevent cancer and heart disease

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In our modern world of over-abundance, no one is ever going to be completely vitamin deficient, but most people don’t get an adequate amount. Since people don’t feel any symptoms from inadequacy, they just assume they’re either getting enough of what they need each day or all this talk of vitamins must not be important after all. The problem is that our bodies have evolved a simple trick to keep us going strong when our supply of vitamins is inadequate. Unfortunately, it does this by sacrificing your long-term health to ensure your short-term survival. Learn how investing in some simple nutrients now will pay off in the long run with a longer, healthier life.

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