New Music Wednesday: Workout Candy!

This album is a fun one! Yes Fitness Music and SparkPeople teamed up and made something totally unique. Here’s my take on this new album:

As a Registered Dietitian and Fitness Trainer, one of my core philosophies is “balance”. I always joke I’m a liberal dietitian because I sincerely feel like balance, variety and moderation are the keys to good health. And yep, that means a little sugar can fit into our lives from time to time ;) How does this apply to your choice of workout music? Easy. Here goes:

A little “hard-core” is good for your workout - by that, I mean heavy-hitting house music; it’s intense and makes you feel strong, driven and kinda like a rockstar.

And… a little “fun” is also good for your workout - by that, I mean sing-along pop music; it’s happy and makes you feel like it’s going to be a great day.

So balance those two things out: take “hard-core” and “fun”… and you get “workout” and “candy”. Right? I think so!

There is no other album like this in the iTunes store. Workout Candy is super cool because it balances fun familiarity with hard-core unfamiliarity. It’s the perfect blend to continuously fuel your energy levels - and the flip-flop musical genres keep you mentally and physically engaged throughout your workout.

Here are the specs for this fun, sassy album:

  • Alternates “pop” songs with “house” songs
  • 135 bpm (universal tempo that matches most types of cardio and weight training)
  • 20 hot tracks
  • 10 pumped-up pop songs (familiar sounds)
  • 10 hard-hitting house tracks (completely new sounds)

Take a listen! #keepingitfresh #sparkpeople

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