7 keys to a successful diet

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This is the second part of our two-part series about how to create a custom diet plan that you can live with long term. You’ll learn how to structure your own meal plan so that you can eat real food, satisfy your appetite, and lose weight without starving.

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We’re Not Eating Enough Protein

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The old advice to restrict the amount of fat and meat you consume (mostly because meat also contained fat) is slowly but surely being challenged by an ever-increasing amount of research. A new study confirmed many of the recommendations we’ve been giving for a while. Read about how much protein you should consume with each meal and how it will benefit you.

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