Fast food reprograms your immune cells

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The fast food or Western diet is characterized as high in saturated fat and simple sugars and almost completely lacking in fiber. It’s a great recipe for weight gain, which is why nearly 40 percent of American adults are obese. It’s also a great way to trigger systematic inflammation. Short-term inflammation is a normal part of healing or immune system protection, but chronic inflammation shortens lifespans and increases the risk of developing diseases like cancer, dementia, heart disease, muscle loss, and more. Find out how a bad diet triggers excessive inflammation and a simple thing you can do to prevent it.

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Balance your fat intake

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As I’ve mentioned before, saturated fat has been incorrectly demonized as the cause of heart disease. I’ve also said that it isn’t completely harmless. New research points to another concern with saturated fat. Find out what it is and how a mix of dietary fats can counter the effect and keep you healthy.

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Ibuprofen is dangerous, the alternative is not

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Research has shown that popular pain relievers like ibuprofen increases the risk of heart attacks and strokes, decreases muscle growth, and actually numbs your thoughts and emotions. There is an alternative that not only effectively reduces pain and inflammation, but has also been shown to reduce heart disease risks, combat diabetes, and help prevent and treat various cancers.

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