Internal sunburn protection

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It’s still hot out there. Since I went over how to protect yourself from the heat last week, this week I wanted to focus on protecting yourself from sunburns. The obvious answer is slather on the sun block, but there will be plenty of times in your life when it either isn’t readily available, you didn’t think to put it on, or it simply wears off.

Fortunately, there’s a secret trick that I rarely hear anyone mention. I’ve written many articles about foods that reduce inflammation and improve cellular repair. Since a sunburn is basically damaged, inflamed skin, many of those same foods that extend your life and make you feel better can also reduce your risk of getting a sunburn, reduce the pain and redness if you do get burned, and most importantly, reduce the risks of developing skin cancer.

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