How long should you rest between sets?

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The human body is incredibly adaptive. You stress it with something like exercise and it quickly evolves and grows stronger to ensure it can more easily handle that same stressor the next time. The key is finding the right balance of work and recovery to stimulate the changes that you want without overdoing it. Training too little won’t provide enough stress to trigger adaptations, but training too much won’t give your body time to replenish and rebuild. The human body is amazing, but it has it’s limits. I want to go over some optimal rest recommendations to use during your workout, so you can hit your goal quickly without overtraining.

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