Retrain your fat cells

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I always tell people that with some simple adjustments to your meals and habits, you can change your body’s chemistry so it’s working for you instead of against you. Since most people looking to change their diets are hoping to drop body fat, I wanted to focus on tips to retrain your fat cells so that they are:

  1. Less able to store fat
  2. More likely to release fat that you can use for fuel
  3. Able to burn additional fat, even when at rest
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Saturated Fats - Good or Bad? Or Both?

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Does saturated fat cause heart disease? Research seems to counter the old belief that it does, but does that mean it’s healthy? Saturated fat isn’t perfect. It has it’s benefits, but it has drawbacks as well. Learn when and how saturated fat should be added into your diet to reduce the risks and receive the benefits.

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An unhealthy salad is still a salad

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An attention-grabbing health headline that always drives me crazy is “the list of salads that are more unhealthy than a Big Mac.” They always reach this conclusion by comparing three numbers: total calories, grams of saturated fat, and milligrams of sodium. This kind of overly simplistic thinking only causes confusion. Find out why almost any salad will always be better than a Big Mac and some reasonable tips to increase the healthiness of your salads.

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