I can't do that because...



"I can't do squats because they hurt my knees. What else can I do?"

There is a trick for getting better at difficult exercises without straining your joints, but it involves working through exercises, not working around them. Even better, when you learn the trick to getting stronger at exercises that give you problems, you’ll find those nagging joint pains magically vanish.

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App Focus - Performance Stretching



Stretching is one of those things that everyone knows how to do, but few people know how to do right. When done properly, stretching offers a myriad amount of physical, mental, and emotional benefits. The key to getting the most out of stretching is knowing the right types of stretches for the right situations.

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