BeatBurn Treadmill is a Fitness Essential

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It’s a busy time here at lolo getting ready for the New Year (crazy to think it’s almost here). I’m going to need to take a little hiatus from the blog in October to focus on other projects. I’ll do a little “best of” for this month and link back to some fan favorite articles that you may have missed. Since BeatBurn Treadmill has been highlighted as a top tier fitness app in Martin Bailey’s new book, The Useful Book of Gadgets, Gizmos, and Apps, I thought we could start off by pointing back to the research and theories that made BeatBurn Treadmill a Fitness Essential

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How long should you rest between sets?

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The human body is incredibly adaptive. You stress it with something like exercise and it quickly evolves and grows stronger to ensure it can more easily handle that same stressor the next time. The key is finding the right balance of work and recovery to stimulate the changes that you want without overdoing it. Training too little won’t provide enough stress to trigger adaptations, but training too much won’t give your body time to replenish and rebuild. The human body is amazing, but it has it’s limits. I want to go over some optimal rest recommendations to use during your workout, so you can hit your goal quickly without overtraining.

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Battle of the BeatBurns

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Choosing the right machine for you

Just as a calorie is not a calorie, one cardio workout is not the same as another. That’s why we built three different BeatBurn apps to give people the options they needed for their individual goals. Any type of cardio will help you burn fat, build endurance, improve your metabolic profile, and ultimately make you healthier, but working on a treadmill, stationary bike, or elliptical trainer will provide different benefits and drawbacks. Learn the differences so you can figure which one is right for you.

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