Battle of the BeatBurns

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Choosing the right machine for you

Just as a calorie is not a calorie, one cardio workout is not the same as another. That’s why we built three different BeatBurn apps to give people the options they needed for their individual goals. Any type of cardio will help you burn fat, build endurance, improve your metabolic profile, and ultimately make you healthier, but working on a treadmill, stationary bike, or elliptical trainer will provide different benefits and drawbacks. Learn the differences so you can figure which one is right for you.

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Don't Run - Yet

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When it comes to new exercisers, one big issue that quickly sidelines a new workout routine is starting off too quickly. I understand the impulse. After letting it slide for so long, you just want to get back on track as quickly as possible, but while your mind may be willing, your tendons, ligaments, and joints likely are not. I’ve got some tips on what to avoid and what a beginner should really do to start off the New Year right.

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Fun Little Tricks

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Through the course of my research, I tend to stumble across all kinds of interesting little facts that, while not appropriate for a full article on their own, are still pretty fascinating so I put them together here. Learn how to:

  1. Stop a sneeze that’s coming on
  2. Counter brain freeze quickly
  3. End or prevent a side stitch
  4. Trick your taste buds so things taste sweeter
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