Cut the yo-yo

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Losing weight is hard, but regaining it can be frustratingly easy. It’s why so many people echo the refrain that “diets don’t work.” Diets work just fine and long term weight loss is possible, but you do need to have a plan once the diet ends or you will gain it all back. Learn how to cut the yo-yo and hold on to your hard fought weight loss for the rest of your life.

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Why are ‘The Biggest Loser’ contestants big again?

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This week, a lot of people forwarded me the New York Times article After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. The most common question accompanying the article was basically, “So are we all doomed to stay fat forever?” You’re never doomed. Find out why it was easy for them to regain the weight and some things you can do to prevent it from happening to you.

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