Quickly increase strength

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If you happened to participate in our 10 Pound Challenge event last January, you probably already know that I’m a fan of plyometric exercises like jumps and hand clap push ups. I’ve been doing them for decades in my own workouts and with my clients because they’re a safe and effective way to significantly improve strength, balance, bone density, and athletic performance. They also feel a lot easier and less frightening for many people compared to loading up a squat bar with hundreds of pounds. New research confirmed why explosive movement improves strength plus it answers the age old question which is better, slower or faster reps?

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Should you do cardio before or after weight training?

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Two big questions I frequently get from people:

  1. Do I really need to do both cardio and resistance training or can I just stick with my favorite one?
  2. If I am doing both, which should come first, strength training or cardio?

Find out how to maximize the benefits of both types of training and how they can help you reach your goals.

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