More tips to hold off holiday weight gain

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This week is Thanksgiving and for many people it’s the official kick off of the overeating season. Before you freak out that you’re going to need a whole new wardrobe on January 1st, understand that the average person only gains about 1 pound during the holiday season. Wild fluctuations in weight are caused by water retention, and they tend to go away just as quickly as they come. Enjoy this time with your family and friends, but don’t go nuts either. I’ll go over some simple tricks to help you find the balance between discipline and indulgence so that you can enjoy yourself without worrying about your waistline.

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