You should still take fish oil

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The one supplement I recommend everyone take no matter their goal is fish oil. Unfortunately, many people are confused by the mixed messages from news outlets like the New York Times and Washington Post which claim that they don’t work. I agree with their claim that powerful prescription medications are more effective at treating cardiovascular disease than fish oil supplements, but there are other reasons you should be taking it. Read about why it works and some proven benefits it provides.

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