Shame breeds failure, empowerment brings success

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The recent fat shaming viral video has re-sparked a long-running debate between two extremes. On the one hand are people that think overweight people are lazy, undisciplined slobs that can’t stop shoving food in their mouths. The other extreme says that diets don’t work and genetics determine your weight, so why bother. I point these out as extreme views because both sides are very wrong. Learn about some of the triggers that sabotage your efforts and how a change of mindset can lead to results.

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