App Focus - 7 Minute Workout
Can a workout that only takes 7 minutes really get results? Actually yes! Read more to find out why.
Can a workout that only takes 7 minutes really get results? Actually yes! Read more to find out why.
Dietary fat has historically had a bad reputation in our society, but we research is showing more and more that refined sugar, high-fructose corn syrup, and other processed carbohydrates are the real source of weight gain and a ton of unhealthy side-effects. Learn how adding fat back into your diet can actually make you thin (and improve your health).
Registered Dietitian and Certified Personal Trainer Melanie Douglass explains the benefits of adding Garcinia Cambogia to your fitness routine.
If you want to have any dieting success, you need to understand how your body processes sugar into fat, how it causes your body to store any additional fat you eat, and how it prevents your body from releasing stored fat.