Truth About Diets - Part 2
In part 2, Exercise Physiologist Bryan Haycock explains how your body uses adrenalin to release stored body fat and how insulin can interfere with this release.
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In part 2, Exercise Physiologist Bryan Haycock explains how your body uses adrenalin to release stored body fat and how insulin can interfere with this release.
Stretching is one of those things that everyone knows how to do, but few people know how to do right. When done properly, stretching offers a myriad amount of physical, mental, and emotional benefits. The key to getting the most out of stretching is knowing the right types of stretches for the right situations.
According to an article in the March 2005 Journal of Theoretical Biology, one pound of stored body fat is only capable of generating 31.4 calories of energy per day. Why does this matter?