App Focus - Performance Stretching



Stretching is one of those things that everyone knows how to do, but few people know how to do right. When done properly, stretching offers a myriad amount of physical, mental, and emotional benefits. The key to getting the most out of stretching is knowing the right types of stretches for the right situations.

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NY Times: Walking vs. Elliptical Training



The New York Times had a brief yet excellent article comparing the benefits of walking verses exercising on an elliptical machine. Most people understand that the primary benefit of an elliptical is to reduce any impact on the legs and joints, but the article highlights how each activity focuses on different muscle groups which is why rotating both into your exercise plan can be beneficial.

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3 Day Cleanse - Does It Really Work?


Cleanse, Detox, Flush - these are all common buzzwords for a similar idea. The concept is to use natural foods or juices to take all the toxic substances from processed foods that accumulate in your body and flush them out of your system to sort of "reboot" your body. Is there any truth to these claims?

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