Every Minute Counts



"I don't have time to exercise.

I hear this from people all the time. For some, the idea of trying to find 30 to 60 minutes in their busy day to squeeze in a workout feels impossible. Luckily, you don't need to workout that long in one-shot to positively transform your body and your health. 

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CLA is more than just a fat burner



CLA stands for Conjugated Linoleic Acid. This essential fatty acid not only has been shown to help reduce body fat while maintaining muscle, but it also offers a ton of additional health benefits such as protecting against cardiovascular disease and cancer, improving bone mass, and reducing inflammation. It was once part of our diet before the rise of factory farming, so I recommend it to most people even if they aren’t trying to lose weight.

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Truth About Diets - Part 6



In part 6, Exercise Physiologist Bryan Haycock explains how portion control diets are an excellent alternative for people that don't want to figure the exact macronutrient content of all their meals. He then explains the issues with extreme forms of portion control dieting known as crash dieting.

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I can't do that because...



"I can't do squats because they hurt my knees. What else can I do?"

There is a trick for getting better at difficult exercises without straining your joints, but it involves working through exercises, not working around them. Even better, when you learn the trick to getting stronger at exercises that give you problems, you’ll find those nagging joint pains magically vanish.

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