What to eat before and after your workouts

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I still get plenty of questions about what to eat surrounding workouts so this week I wanted to point people back to our Fueling Workouts series. This detailed series answers all your questions about what to eat, when to eat it, and how each macro-nutrient powers your performance.

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BeatBurn Treadmill is a Fitness Essential

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It’s a busy time here at lolo getting ready for the New Year (crazy to think it’s almost here). I’m going to need to take a little hiatus from the blog in October to focus on other projects. I’ll do a little “best of” for this month and link back to some fan favorite articles that you may have missed. Since BeatBurn Treadmill has been highlighted as a top tier fitness app in Martin Bailey’s new book, The Useful Book of Gadgets, Gizmos, and Apps, I thought we could start off by pointing back to the research and theories that made BeatBurn Treadmill a Fitness Essential

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FDA Bans Anti-Bacterial Soap

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Earlier this month, the FDA officially banned the use of antibacterial soaps because after three years reviewing the evidence, they concluded the active ingredient triclosan (and the related triclocarban) “does more harm than good.” I thought this was old news by now, but I saw some antibacterial soap sitting at a friend’s house, so I figured I should probably help spread the word. The ban doesn’t go into effect until next year, but find out why you should throw out your antibacterial soaps (and other products) today.

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Maybe it’s the oatmeal

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I get messages all the time from frustrated dieters asking me why their weight loss has stalled. They all tell me how they’re eating right and exercising every day and for some reason it just stopped working. There are all kinds of possibilities, but one common problem I encounter all the time is that big bowl of oatmeal they eat every morning. Find out how it can sabotage your efforts and how to get back on track.

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