Ibuprofen is dangerous, the alternative is not

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Research has shown that popular pain relievers like ibuprofen increases the risk of heart attacks and strokes, decreases muscle growth, and actually numbs your thoughts and emotions. There is an alternative that not only effectively reduces pain and inflammation, but has also been shown to reduce heart disease risks, combat diabetes, and help prevent and treat various cancers.

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Protect yourself from “bad” cholesterol

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One of the biggest points of confusion concerning health and nutrition has been over cholesterol. Our advice has changed drastically over the years because we’ve learned a great deal about the real interplays between cholesterol and our biology. Discoveries about the microbiome has taught us even more concerning why LDL cholesterol causes cardiovascular damage and more importantly, how we can prevent it.

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A drink to protect athletes' brains

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Summer is winding down and for some student athletes, the fall season has already begun. Any sport carries the risk of head impacts and concussions, so I wanted to update all the concerned parents out there about some simple advice that can protect the brains of your young athletes.

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