FDA Bans Anti-Bacterial Soap

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Earlier this month, the FDA officially banned the use of antibacterial soaps because after three years reviewing the evidence, they concluded the active ingredient triclosan (and the related triclocarban) “does more harm than good.” I thought this was old news by now, but I saw some antibacterial soap sitting at a friend’s house, so I figured I should probably help spread the word. The ban doesn’t go into effect until next year, but find out why you should throw out your antibacterial soaps (and other products) today.

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Maybe it’s the oatmeal

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I get messages all the time from frustrated dieters asking me why their weight loss has stalled. They all tell me how they’re eating right and exercising every day and for some reason it just stopped working. There are all kinds of possibilities, but one common problem I encounter all the time is that big bowl of oatmeal they eat every morning. Find out how it can sabotage your efforts and how to get back on track.

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Happiness in fiber

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New research shows how adding certain foods to your diet actually increases your feelings of happiness and satisfaction with your life. Find out what you need to add to your diet and why it works.

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Don’t eat after 7 PM

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If you want to control your weight, prevent diseases like diabetes and cancer, and extend your lifespan, that simple rule mentioned in the title is one that researchers are finding produces big rewards. Find out why it works and some of the incredible benefits it provides for you health and your waistline.

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