Is healthy food really more expensive?

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One of the common excuses I hear from people when I suggest dietary changes is that healthy food is too expensive. When you compare calorie-for-calorie, the average price for a healthy diet is really only $1.50 more a day than an unhealthy one. So why does everyone think healthy food is more expensive? Learn more about our perceptions about cost vs health quality and how a healthy diet is ultimately cheaper.

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Latest Research on Music and Exercise Performance

Most of us don’t need a research study to tell us that music helps us perform better. There’s a reason we constantly stack our workout playlists with motivating music before heading to the gym. Deep down, we know music helps us work out harder, longer and even enjoy it more. However, new and emerging research is finding exciting benefits for new populations such as children and cardiac rehab patients, as well bringing new benefits to light for athletes and recreational exercisers.

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Run-walk pain-free across the finish line

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Hundreds of thousands of people have used Jeff Galloway’s Run-Walk-Run training method to cross the finish line for the first time or improve their race times pain-free. While most people assume that means injury-free training (which is part of it), a new article in the New York Times highlights that walk breaks also take the pain out of your race.

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